Η Michelle Lewin είναι ένα από τα κορυφαία μοντέλα στον χώρο του fitness και διαθέτει ένα κορμί που προκαλεί εγκεφαλικά στους 13,6 εκατ. ακόλουθους της.
Η ιέρεια των social media όπως τη αποκαλούν, κατάγεται από την Βενεζουέλα και το πιο δυνατό της σημείο είναι τα σφιχτά και σφιγηλά της οπίσθια, τα οποία αποκαλύπτει φορώντας μικροσκοπικά μπικίνι και κολλητά σορτς, εξάπτοντας τις ανδρικές φαντασιώσεις.
Φυσικά, η 33χρονή καλλονή δεν υστερεί σε μπούστο, αλλά τα οπίσθια της κάνουν το διαδίκτυο να υποκλίνεται.
Απολαύστε την:
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Your body is a sculpture and YOU are the artist. -It goes so slowly to shape it, and it goes so quickly to remove every visible sign of your efforts😖 We are entering the “worst” period of the year when it comes to health. Many are struggling. The food on the table is just so tempting, and at this time of the year it’s normally not tuna salad served at dinner. This is the time of year when we all, including me, eat more sugar and bad fats than the rest of the year. However, many of you don’t want to eat that much, but the temptations are too strong. And everyone else don’t seem to care, so let’s just have another one. I am not here to tell you that you cannot enjoy the greasy food this holiday. It’s not my business. I’m not your mom. It’s your choice. I am here to help you if you need it, and many want tips on HOW to avoid eating too much, it’s so hard to resist. I know it is! But I have learnt the following (and no one taught me this, this is how I do it): ✅Eat a pretty large healthy meal just before you sit down with family and friends. That will guaranteed make you take it easy. ✅Don’t let yourself get hungry. If you do, you will make decisions you might regret. ✅If there is anything healthy on the table, eat that first. The other around is almost humanly impossible. ✅Drink a lot of water before and during dinner. That will fill up you stomach quite well and make you feel full quicker. And one for the dedicated: ✅Keep inside your purse: dental floss, tooth paste, a tooth brush and mouth wash (listerine) cool mint (all in travel size, every bigger pharmacy have it). Why?🧐 Well, when you have eaten enough and you really want to stop yourself but the cravings are whispering “one more… just one more”… go clean your mouth thoroughly so it feels really fresh, with a strong mint taste… and all those temptations are all of a sudden not so tempting anymore… Nothing tastes good with a fresh mint taste in the mouth. Repeat the mouth wash every 30 minutes… I’m probably a bit crazy, but hey! It works for me, and I’m just sharing my experiences…💁🏼♀️ Now party on!🥳 (Photographer @lee_lhgfx)
A post shared by Michelle Lewin (@michelle_lewin) on Dec 19, 2019 at 2:13pm PST
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When the situps stop working…😒 …and you don’t get that muscle soreness anymore, then a change is needed. The reason is: your body adapts quickly to routines, and the results become zero. In fewer words: you are wasting your time.🤷🏼♀️ You have probably seen quite a few going to the gym doing the same thing every time, and they can’t figure out why nothing is happening, even though they are disciplined enough to go to the gym every day! Well, now at at least YOU know why👍🏻🥂 -So get out of the comfort zone. Constant variations are CRUCIAL for results! So then, what about this ab routine that might seem so pointless?🧐 Well… 1️⃣30 “jumps” 2️⃣24 kicks twists 3️⃣30 high knee kicks -This routine takes less than a minute. Save this video for your next ab workout session and do 10 of these (hey, we are speaking a total of 5 minutes, right?💁🏼♀️) And when you are done, PLEASE SEND ME A PRIVATE DM and tell me if you think it was an easy task… -Or, it got the abs like 🔥 🎙Music @nickyjampr @anuel_2blea #WhineUp 📹Edit: @jimmy_lewin
A post shared by Michelle Lewin (@michelle_lewin) on Nov 13, 2019 at 12:20pm PST
Διαβάστε επίσης: Η 21χρονη Ρωσίδα που θεωρείται η πιο σέξι DJ του κόσμου!
